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Since when are memes just about humor?

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fava beans are great

They are all quite unhealthy and claims about magical compounds within this or that refined oil are largely nonsense. That said, plant-based oils are generally much less bad for you than butter and lard, and increasing unsaturated fat proportion is a good idea.

Oil in general is overused as an ingredient when savory flavors can be achieved with mushrooms, msg, nutritional yeast, tomato, and more. However it is certainly useful as a tool for heat transfer in cooking but can be used in much lower quantities for that purpose than you might expect.

I generally use avocado oil for any very high heat cooking surface like a wok, olive oil or avocado oil for other general high heat cooking surface, and nice flavorful olive oil or spiced olive oil for oil as an ingredient.