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Joined 2 years ago
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Cake day: June 12th, 2023

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  • As for what to do there - again, it’s your call. Generally they have several flavors of weight machines, cardio machines, free weights, usually some kind of aerobics space.

    You set your own goals and routines. In contrast with something like school, no one’s going to force you to exercise. You have to want to - whether that’s for the fun of it or to achieve some health result.

    Gyms also tend to offer classes, or personal trainers you can hire if you want more structure.


  • You’re absolutely correct that you can do all that at home. Will you? I find that going to a place puts me in the right state of mind to do the thing. They do have a lot of equipment available, but you can mostly replace it at low cost by running outdoors or buying a few dumbells.

    Likewise for the costume - when I started going, I was very worried about making sure I had gym shorts and running shoes and a sweat wicking shirt and a gym bag. I got that stuff and it did help, just mentally put me into the place for it. But after a while I realized I could just go in casual clothes (though my gym bans jeans) and it’s fine. Up to you what’s more motivating - workout clothes or reducing friction by wearing what you’ve got.


  • emb@lemmy.worldtoAsk Lemmy@lemmy.world*Permanently Deleted*
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    6 months ago

    Memory has a way of being fuzzy and inaccurate. Probably not my actual first experience of it, and I’m probably combining several different occasions…

    But I remember a new desk with a computer set up in the living room. My parents or brother set me down in front of it and asked what I wanted to look for, I could search for anything. The first thing that came to mind was to look for Zelda, so I got them to type in Zelda Link’s Awakening for the search engine. I ended up on a cool little fansite, and learned about the bomb arrows trick.






  • There are lots of great things to do, but most important is to build a habit and keep working at it. Engage with the language every day, and work up to consuming content designed for native speakers.

    Duolingo and similar apps are helpful, but don’t put all your eggs in that, or any single, basket. Also do Anki or some other flashcard thing. And at the very least a beginner textbook or grammar guide is good to have. Early on, mix time between textbook, apps, ‘comprehensible input’ videos. Work your way up to reading, and look for graded readers to get started.

    (Also, as Duolingo gets worse, consider alternatives like Memrise and Mondly. Or even paid stuff like Busuu, Lingq, Pimsleur, Babbel, Rosetta Stone. Also, your local library may give access to Transparent Language or Mango. Although of course I can’t vouch for most of these personally.)

    Another rec: check out [email protected] for a cool community. Good place to ask questions and get support.

    There are probably a ton of cool learning resources specific to your target language. Look online for communities around it.





  • A couple ideas:

    One of the best things you can do to be active is walk/run/use cardio machines for long stretches of time. So,

    • Get some wireless headphones and catch up on some podcasts, albums, or audiobooks you’ve wanted to check out.
    • If you have a convenient way to set it up, you can try to get an excercise bike or treadmill in front of a TV screen, and watch or even game while you’re active
    • Find some trails nearby. It’s more fun moving around if your focus is on sightseeing and exploration, instead of exercising

    But also, gamification can be fun. Stuff like,

    • Last time I did 3 sets of 12 reps of 100 lb, can I do more this time? Get an app and keep track, aim to increase either reps or weight when you can
    • Last time I went a half mile in 20 minutes, can I do it faster this time?
    • Yesterday I walked for 5 minutes, can I handle 6 today?
    • Can I piece together a workout from some exercises that I don’t hate? One that gives me push/pull/legs? One that covers certain muscle groups? That planning can be kinda fun
    • Likewise with diet, get a calorie counter app and try to eat with intention. Think of it like a strategy game for min/maxing numbers. Can I get a slight surplus? Deficit? Can I get xyz grams of protein a day, or stay below xyz grams of sugar?



  • I had bats a couple years ago too. Was near mating season when we realized, so had to move fast. Found out because we’d hear them flying around inside the walls upstairs.

    We had to get one way doors installed as well, though ours were temporary and they just did their best to seal up the roof areas where they got in. Came back a while later to make sure all the bats were gone and clean out guano.