

It takes a long time to lose weight, and it’s about 80% diet and 20% exercise. But after a few weeks your heart/breathing should already be better. I’m 55 and wen I started jogging I was without breath and heart in top after 400 yards. Now I can run 2 or 3 miles non stop without too much suffering :)


1990, so 35 years ago, there was no WWW, we had IRC, Gopher, Usenet. It was mainly students/universities and a couple of companies.